the Calm and Confident Child Birth Education Program
Step into motherhood feeling prepared and empowered to speak your birth wishes with ease.
If you are terrified about birth, overwhelmed by all the books (and maybe too anxious to even read them), this program is for you!
Five supportive private sessions, booked at your convenience, that give you the information you need to face pregnancy and birth and make calm and confident decisions so you actually enjoy the process!
This program is ideal for expecting parents who are:
Looking for guidance and empowerment
Feeling anxious, overwhelmed, and afraid
Want a connected and present birth experience
Want to explore mindful pain management solutions
Want to be the authority of their body and birth space
If you are terrified about birth, overwhelmed by all the books, and anxious to even read them, this program is for you!
the modules
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Module One
What to Expect
Feel confident and prepared as you birth your baby with the information you need to know when labour is starting, when to transfer to your birth location, and what to expect during each stage and phase of labour.
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Module Two
Comfort Measures
Discover comfort and serenity throughout your experience with the lesser-known tools for pain management. Make sure your partner is present for this one, as they will learn how to support you like a doula, even if you don't plan to have a doula present at your birth.
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Module Three
Choices
Feel calm, confident, and prepared to make any choice that comes your way during pregnancy and birth. With full understanding of your care provider's recommendations, you will know your options and speak up for your birth wishes with confidence.
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Module Four
Considerations
Know what to do if complications arise, and navigate the process like the boss.
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Module Five
Cesarean Birth
Learn what to expect and how to prepare in the rare event that a cesarean becomes necessary. Remember that cesarean birth IS birth, and there are many ways to maintain your values and wishes to create memorable first moments in the event of a cesarean birth.
What’s included
Five, private, 60 minute online sessions, booked at your convenience
Personalized meditations for your birth
Customized birth plan support
Customized content to address specific concerns
Investment: $266* +gst
*Canadian dollars
Get support to awaken your inner advocate and feel confident speaking for your body and your baby.
Meet Your Doula
Hi, my Name is Susan
While pregnant with my firstborn, I was terrified of birth and totally overwhelmed by all the information out there. In fact, I refused to even read a book for fear of confronting my triggers without the tools to work through them.
After birthing my son with the support of a doula, I realized how valuable mindful childbirth education could be in empowering mamas who want to be present and enjoy every moment of bringing their babies into the world.
I hope this program offers you the tools and information you need to step into motherhood feeling calm, confident, and empowered. After all, You were born to be a birth boss.
Frequently Asked Questions
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Absolutely! This program details many common processes and procedures supported in hospitals as well as natural alternatives that can be supported during home birth.
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Yes! Module One provides a general description of the stages and phases of labour so you can feel confident in knowing when labour is starting and what happens next.
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That's the main focus! This program offers mindfulness tools and information so you can feel calm and confident about your choices and truly enjoy the process of bringing your baby into the world.
